Eating for Sustained Energy Recipe Books

Low GI recipes

Gabi Steenkamp together with her colleagues, has written 10 books, the latest one being THE BEST OF EATING FOR SUSTAINED ENERGY. All of Gabi’s books will inspire you to easily put into practise good taste with good nutrition. “Nutritious and delicious” takes on a new meaning, when Gabi teaches you how.

 

What some of our clients have to say about our online book ordering

Thank you so much, I received the books in excellent order. Thank you for your speedy service, it was good to do business with you and will most probably do business with you again.

Elna

Weltevredenpark

Just a great big thank you for my books that I received this morning!
The recipes are user friendly and I can’t wait to start cooking!! Thank you for the great service!

Elriëtte du Plessis

Business Manager: Finance & Insurance, Rivonia Toyota

Best of Eating for Sustained Energy

ISBN: 978-0-624-07148-8
Authors: Liesbet Delport and Gabi Steenkamp, registered dietitians

Beste van Eet vir Volgehoue Energie

ISBN: 978-0-624-07145-7
Authors: Liesbet Delport and Gabi Steenkamp, registered dietitians

 

A collection of our publishers favourite recipes from the four Eating for Sustained Energy low GI low fat recipe books, Eating for Sustained Energy 1, 2, 3, and 4. The book contains recipes for the whole family based on the glycemic index, glycemic load and low fat cooking principles. Healthy nutritious easy cooking for all, including those with diabetes, heart disease, high cholesterol, ADHD, chronic fatigue and those wishing to lose weight. The recipes in this book are truly South African and suitable for everyday family meals.

PRICE: R225.00 + R65 handling, packaging & postage.

Order more than 7 recipe books in total and you pay no postage.
Books will then be couriered free of charge.

Eating for Sustained Energy 1

ISBN: 9780624044343
Authors: Liesbet Delport and Gabi Steenkamp, registered dietitians

Eet vir Volgehoue Energie 1

ISBN: 9780624044351
Authors: Liesbet Delport and Gabi Steenkamp, registered dietitians

 

An everyday recipe book for the whole family based on the glycemic index, glycemic load and low fat cooking principles. Healthy nutritious easy cooking for all, including those with diabetes, heart disease, high cholesterol, ADHD, chronic fatigue and those wishing to lose weight. The recipes in this book are truly South African and suitable for everyday family meals.

PRICE: R205.00 + R65 handling, packaging & postage.

Order more than 7 recipe books in total and you pay no postage.
Books will then be couriered free of charge.

Eating for Sustained Energy 2

ISBN: 9780624041255
Authors: Gabi Steenkamp and Liesbet Delport, registered dietitians

Eet vir Volgehoue Energie 2

ISBN: 9780624042278
Authors: Gabi Steenkamp and Liesbet Delport, registered dietitians

An everyday recipe book for the whole family based on the glycemic index, glycemic load and low fat cooking principles. Healthy nutritious easy cooking for all, including those with diabetes, heart disease, high cholesterol, ADHD, chronic fatigue and those wishing to lose weight. This book also has truly South African recipes suitable for everyday meals for the whole family.

PRICER205.00 + R65 handling, packaging & postage.
Order more than 7 recipe books in total and you pay no postage.
Books will then be couriered free of charge.

Eating for Sustained Energy 3

ISBN: 9780624046158
Authors: Gabi Steenkamp and Liesbet Delport, registered dietitians

Eet vir Volgehoue Energie 3

ISBN: 9780624046165
Authors: Gabi Steenkamp and Liesbet Delport, registered dietitians

This recipe book for the whole family follows on from Eating for Sustained Energy 1 and 2 due to popular demand for another set of recipes. Filled with delicious flavour fusions both South African and continental, this low GI low fat recipe book is sure to tickle your tastebuds. Quick and easy to prepare dishes so that your family can enjoy modern food trends the healthy way.

PRICE: R205.00 + R65 handling, packaging & postage.
Order more than 7 recipe books in total and you pay no postage.
Books will then be couriered free of charge.

Eating for Sustained Energy 4

ISBN: 9780624048039
Authors: Gabi Steenkamp and Liesbet Delport, registered dietitians

Eet vir Volgehoue Energie 4

ISBN: 9780624048022
Authors: Gabi Steenkamp and Liesbet Delport, registered dietitians

This 4th recipe book in the series is suitable for the whole family and follows on from Eating for Sustained Energy 1, 2 and 3 due to popular demand for another set of recipes. Filled with delicious flavour fusions from both South Africa and Europe, this low GI, low fat recipe book is sure to keep you and your guests amazed at the good taste of good nutrition. Quick and easy to prepare dishes so that your family can enjoy modern food trends the healthy way. This book was nominated as the best nutrition cook book at the Paris Gourmet Cook Book Fair.

PRICER205.00 + R65 handling, packaging & postage.
Order more than 7 recipe books in total and you pay no postage.
Books will then be couriered free of charge.

Snacks and Treats for Sustained Energy 1

ISBN: 9780624045380
Authors: Gabi Steenkamp and Liesbet Delport, registered dietitians

Soet en Sout Gebak vir Volgehoue Energie 1

ISBN: 9780624045397

This is the party book the health conscious have been waiting for. It is filled with delicious sweet and savoury snack foods for any party – a children’s birthday party, an 80th birthday tea, a cocktail party, or even a wedding. This book of delicious and healthy lower GI lower fat and portion controlled snacks will make catering for any occasion easy and surprisingly fun. From the luscious cheesecakes to the unusual pancake bites, every bite will delight. This book is also designed for use by those baking for home industries and for those coffee shops that wish to offer their clientele a healthier option.

PRICE: R205.00 + R65 handling, packaging & postage.
Order more than 7 recipe books in total and you pay no postage.
Books will then be couriered free of charge.

Sustained Energy for Gluten free eaters

ISBN: 9780624048268
Authors: By Liesbet Delport RD (SA) & Sharon Alderson

Volgehoue energie vir glutenvrye eters

ISBN: 9780624048275

Sustained Energy for Gluten-free eaters is a gluten-free recipe book written by dietitian Liesbet Delport and Sharon Alderson who has Coeliac disease. The challenge with gluten-free recipes is that characteristically they are high GI and high in fat. With the help of Liesbet’s extensive experience in developing low GI recipes this book is filled with the healthier low GI and gluten-free recipe options.

PRICE: R210 + R65 handling, packaging & postage.
Order more than 7 recipe books in total and you pay no postage.
Books will then be couriered free of charge.

Sustained Energy for Kids

ISBN: 9780624043231
Authors: Gabi Steenkamp & Tanzia Merlin & Jeske Wellmann – registered dieticians

Volgehoue energie vir kinders

ISBN: 9780624043606

This is a  recipe book based on basic good nutrition for children using lower GI, lower fat and portion controlled (GL) concepts. The recipes are designed for the whole family with an emphasis on the nutritional needs of young children (up to the age of 10 years). The recipes are all easy, fun and delicious. A must for all grandparents who want to cook for, and with their grandchildren.

PRICE: R205.00 + R65 handling, packaging & postage.
Order more than 7 recipe books in total and you pay no postage.
Books will then be couriered free of charge.

Limited stocks available.

Fast food for Sustained Energy

ISBN: 9780624052661
Authors: By Gabi Steenkamp and Celynn Erasmus

Kos in ‘n kits vir Volgehoue Energie

ISBN: 9780624052678

 

This eating-on-the-run book is not about perfect nutrition, but an attempt to address the reality that many people do not have the time or inclination to eat perfectly, but would be happy to make an effort if good nutrition could be easily accomplished within the context of their lives.

Enjoy take-away foods like pizzas, hamburgers, bacon and eggs (and even muffins!) in the right portion size and with the right accompaniments, and you can still be healthy, full of energy and keep your weight under control. The book contains an extensive section with pictures of fast foods and their nutritional attributes and then the correct way fast foods can be eaten – all fully illustrated with pictures for easy reference.

The most handy book to modern healthy eating where meals are assembled and not cooked from scratch.

PRICE: R210.00 plus R65.00 handling, packaging, postage/courier

Order more than 7 recipe books in total and you pay no postage. The books will then be couriered to you free of charge.

The South African Glycemic Index & Load Guide

2013 – 2015 ISBN: 9780620291798
Authors: Gabi Steenkamp & Liesbet Delport (Registered Dietitians)

A user friendly book written with you in mind. The most commonly eaten foods in SA are listed in an easy-to-use, cross-referenced, colour-coded, alphabetical list. In addition, the glycemic index and glycemic load concepts are explained in clear layman’s terms with plenty of examples to help you implement these new nutritional tools into your daily eating.

We have now also listed the carbohydrate, protein, fat, fibre and kilojoule content per portion size indicated in the lists. A neat easy-to-use GI and GL guide for all South Africans, written by two experienced South African dieticians.

PRICE: R105.00 plus R45.00 handling, packaging and postage.

The GI GUIDE will always have to be posted as it is sent directly from our offices and the cost of the courier is much more than the cost of the book.

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Eat Smart and Stay Slim – The GI Diet

ISBN: 9780624041891 Authors: Liesbet Delport & Gabi Steenkamp (Registered Dietitians) A weight management book to complement the recipe books. Based on lower GI, lower fat principles, this book makes weight management a breeze. It teaches lifestyle changes so that good nutrition becomes a way of life, rather than just a temporary “being on diet”. The three questionnaires in the book help the reader to assess his/her own nutritional intake and relationship with food. In short, a sensible, scientifically based approach to weight management, suitable for all, including those with diabetes. PRICE: R195.00 + R65 handling, packaging & postage. Order more than 7 recipe books in total and you pay no postage. Books will then be couriered free of charge. PLEASE NOTE THE ENGLISH VERSION OF THIS BOOK IS OUT OF PRINT.

The GI Basket

This consists of the GI GL GUIDE + any other two books = 3 books in total including the GI-GL Guide. Order the GI-GL Guide and any other two books (English or Afrikaans) and we will include a laminated GI list (bookmark size) for free.

PRICE:  R608.00 inclusive of postage/courier, packaging and handling. order-now