Eating for Sustained Energy Recipe Books

Low GI recipes

Gabi Steenkamp together with her colleagues, has written 11 books, the latest one being THE BEST OF EATING FOR SUSTAINED ENERGY. All of Gabi’s books will inspire you to easily put into practise good taste with good nutrition. “Nutritious and delicious” takes on a new meaning, when Gabi teaches you how.

eating for sustained energy

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“Thank you so much, I received the books in excellent order. Thank you for your speedy service, it was good to do business with you and will most probably do business with you again.”

Elna
Weltevredenpark

“Just a great big thank you for the books that I received this morning! The recipes are user-friendly and I can’t wait to start cooking!! Thank you for the great service!”

Elriëtte du Plessis
Business Manager: Finance & Insurance

Snacks and Treats for Sustained Energy 1

ISBN: 9780624045380
Authors: Gabi Steenkamp and Liesbet Delport, registered dietitians

Soet en Sout Gebak vir Volgehoue Energie 1

ISBN: 9780624045397

This is the party book the health conscious have been waiting for. It is filled with delicious sweet and savoury snack foods for any party – a children’s birthday party, an 80th birthday tea, a cocktail party, or even a wedding.

This book of delicious and healthy lower GI lower fat and portion-controlled snacks will make catering for any occasion easy and surprisingly fun. From the luscious cheesecakes to the unusual pancake bites, every bite will delight.

This book is also designed for use by those baking for home industries and for those coffee shops that wish to offer their clientele a healthier option.

PRICE: R205.00 plus Postnet to Postnet delivery R120.00

Try a sample recipe from the book here

Best of eating for sustained energy

Food for Sensitive Tummies

ISBN: 9 780624 081203
Authors: Gabi Steenkamp and Cath Day, registered dietitians

This book helps you understand how your gastro-intestinal tract functions and how to cope with tummies that don’t behave as they should.

Filled with delicious recipes based in science and embedded with basic good nutrition principles.

It also includes a section on the FODMAP diet.

PRICE: R300.00 plus Postnet to Postnet delivery R120.00

Try a sample recipe from the book here

Fast food for Sustained Energy

Fast food for Sustained Energy

ISBN: 9780624052661
Authors: By Gabi Steenkamp and Celynn Erasmus

Kos in ‘n kits vir Volgehoue Energie

ISBN: 9780624052678

This eating-on-the-run book is not about perfect nutrition, but an attempt to address the reality that many people do not have the time or inclination to eat perfectly, but would be happy to make an effort if good nutrition could be easily accomplished within the context of their lives.

Enjoy take-away foods like pizzas, hamburgers, bacon and eggs (and even muffins!) in the right portion size and with the right accompaniments, and you can still be healthy, full of energy and keep your weight under control. The book contains an extensive section with pictures of fast foods and their nutritional attributes and then the correct way fast foods can be eaten – all fully illustrated with pictures for easy reference.

The most handy book to modern healthy eating where meals are assembled and not cooked from scratch.

PRICE: R210.00 plus Postnet to Postnet delivery R120.00

The South African Glycemic Index & Load Guide

2013 – 2015 ISBN: 9780620291798
Authors: Gabi Steenkamp & Liesbet Delport (Registered Dietitians)

A user-friendly book is written with you in mind. The most commonly eaten foods in SA are listed in an easy-to-use, cross-referenced, colour-coded, alphabetical list. In addition, the glycemic index and glycemic load concepts are explained in clear layman’s terms with plenty of examples to help you implement these new nutritional tools into your daily eating.

We have now also listed the carbohydrate, protein, fat, fibre and kilojoule content per portion size indicated in the lists. A neat easy-to-use GI and GL guide for all South Africans, written by two experienced South African dieticians.

PRICE: R100.00 plus Postnet to Postnet delivery R120.00

The South African Glycemic Index & Load Guide

Eating for Sustained Energy 1

ISBN: 9780624044343
Authors: Liesbet Delport and Gabi Steenkamp, registered dietitians

Eet vir Volgehoue Energie 1

ISBN: 9780624044351
Authors: Liesbet Delport and Gabi Steenkamp, registered dietitians

An everyday recipe book for the whole family based on the glycemic index, glycemic load and low fat cooking principles. Healthy nutritious easy cooking for all, including those with diabetes, heart disease, high cholesterol, ADHD, chronic fatigue and those wishing to lose weight. The recipes in this book are truly South African and suitable for everyday family meals.

SOLD OUT AND OUT OF PRINT

Eating for Sustained Energy 2

ISBN: 9780624041255
Authors: Gabi Steenkamp and Liesbet Delport, registered dietitians

Eet vir Volgehoue Energie 2

ISBN: 9780624042278
Authors: Gabi Steenkamp and Liesbet Delport, registered dietitians

An everyday recipe book for the whole family based on the glycemic index, glycemic load and low fat cooking principles. Healthy nutritious easy cooking for all, including those with diabetes, heart disease, high cholesterol, ADHD, chronic fatigue and those wishing to lose weight. This book also has truly South African recipes suitable for everyday meals for the whole family.

SOLD OUT AND OUT OF PRINT

Eating for Sustained Energy 4

ISBN: 9780624048039
Authors: Gabi Steenkamp and Liesbet Delport, registered dietitians

Eet vir Volgehoue Energie 4

ISBN: 9780624048022
Authors: Gabi Steenkamp and Liesbet Delport, registered dietitians

Filled with delicious flavour fusions from both South Africa and Europe, this low GI, low-fat recipe book is sure to keep you and your guests amazed at the good taste of good nutrition. Quick and easy to prepare dishes so that your family can enjoy modern food trends the healthy way. This book was nominated as the best nutrition cookbook at the Paris Gourmet Cook Book Fair

SOLD OUT & OUT OF PRINT

Eating for Sustained Energy 3

ISBN: 9780624046158
Authors: Gabi Steenkamp and Liesbet Delport, registered dietitians

Eet vir Volgehoue Energie 3

ISBN: 9780624046165
Authors: Gabi Steenkamp and Liesbet Delport, registered dietitians

This recipe book for the whole family follows on from Eating for Sustained Energy 1 and 2 due to popular demand for another set of recipes. Filled with delicious flavour fusions both South African and continental, this low GI low fat recipe book is sure to tickle your tastebuds. Quick and easy to prepare dishes so that your family can enjoy modern food trends the healthy way.

SOLD OUT AND OUT OF PRINT

Best of eating for sustained energy

Best of Eating for Sustained Energy

ISBN: 978-0-624-07148-8
Authors: Liesbet Delport and Gabi Steenkamp, registered dietitians

Beste van Eet vir Volgehoue Energie

ISBN: 978-0-624-07145-7
Authors: Liesbet Delport and Gabi Steenkamp, registered dietitians

A collection of our publishers favourite recipes from the four Eating for Sustained Energy low GI low fat recipe books, Eating for Sustained Energy 1, 2, 3, and 4. The book contains recipes for the whole family based on the glycemic index, glycemic load and low fat cooking principles.

Healthy nutritious easy cooking for all, including those with diabetes, heart disease, high cholesterol, ADHD, chronic fatigue and those wishing to lose weight. The recipes in this book are truly South African and suitable for everyday family meals.

SOLD OUT AND OUT OF PRINT

Sustained Energy for Gluten free eaters

ISBN: 9780624048268
Authors: By Liesbet Delport RD (SA) & Sharon Alderson

Volgehoue energie vir glutenvrye eters

ISBN: 9780624048275

Sustained Energy for Gluten-free eaters is a gluten-free recipe book written by dietitian Liesbet Delport and Sharon Alderson who has Coeliac disease. The challenge with gluten-free recipes is that characteristically they are high GI and high in fat. With the help of Liesbet’s extensive experience in developing low-GI recipes, this book is filled with healthier low-GI and gluten-free recipe options.

SOLD OUT AND OUT OF PRINT