Eating for Sustained Energy Recipe Books

This book helps you understand how your gastro-intestinal tract functions and how to cope with tummies that don’t behave as they should.

Filled with delicious recipes based in science and embedded with basic good nutrition principles.

It also includes a section on the FODMAP diet.

PRICE: R300.00 plus Postnet to Postnet delivery R120.00

Try a sample recipe from the book here

This eating-on-the-run book is not about perfect nutrition, but an attempt to address the reality that many people do not have the time or inclination to eat perfectly, but would be happy to make an effort if good nutrition could be easily accomplished within the context of their lives.

Enjoy take-away foods like pizzas, hamburgers, bacon and eggs (and even muffins!) in the right portion size and with the right accompaniments, and you can still be healthy, full of energy and keep your weight under control. The book contains an extensive section with pictures of fast foods and their nutritional attributes and then the correct way fast foods can be eaten – all fully illustrated with pictures for easy reference.

The most handy book to modern healthy eating where meals are assembled and not cooked from scratch.

PRICE: R210.00 plus Postnet to Postnet delivery R120.00

An everyday recipe book for the whole family based on the glycemic index, glycemic load and low fat cooking principles. Healthy nutritious easy cooking for all, including those with diabetes, heart disease, high cholesterol, ADHD, chronic fatigue and those wishing to lose weight. The recipes in this book are truly South African and suitable for everyday family meals.

SOLD OUT AND OUT OF PRINT

An everyday recipe book for the whole family based on the glycemic index, glycemic load and low fat cooking principles. Healthy nutritious easy cooking for all, including those with diabetes, heart disease, high cholesterol, ADHD, chronic fatigue and those wishing to lose weight. This book also has truly South African recipes suitable for everyday meals for the whole family.

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Filled with delicious flavour fusions from both South Africa and Europe, this low GI, low-fat recipe book is sure to keep you and your guests amazed at the good taste of good nutrition. Quick and easy to prepare dishes so that your family can enjoy modern food trends the healthy way. This book was nominated as the best nutrition cookbook at the Paris Gourmet Cook Book Fair

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This recipe book for the whole family follows on from Eating for Sustained Energy 1 and 2 due to popular demand for another set of recipes. Filled with delicious flavour fusions both South African and continental, this low GI low fat recipe book is sure to tickle your tastebuds. Quick and easy to prepare dishes so that your family can enjoy modern food trends the healthy way.

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A collection of our publishers favourite recipes from the four Eating for Sustained Energy low GI low fat recipe books, Eating for Sustained Energy 1, 2, 3, and 4. The book contains recipes for the whole family based on the glycemic index, glycemic load and low fat cooking principles.

Healthy nutritious easy cooking for all, including those with diabetes, heart disease, high cholesterol, ADHD, chronic fatigue and those wishing to lose weight. The recipes in this book are truly South African and suitable for everyday family meals.

SOLD OUT AND OUT OF PRINT

Sustained Energy for Gluten-free eaters is a gluten-free recipe book written by dietitian Liesbet Delport and Sharon Alderson who has Coeliac disease. The challenge with gluten-free recipes is that characteristically they are high GI and high in fat. With the help of Liesbet’s extensive experience in developing low-GI recipes, this book is filled with healthier low-GI and gluten-free recipe options.

SOLD OUT AND OUT OF PRINT