Nutrition Coaching

Gabi Steenkamp is a popular speaker and author and best known for her enthusiastic yet easy-to-understand way of explaining how easy it is to ensure daily good nutrition. Gabi holds an Honours degree in Dietetics and with the practical wisdom of 30 years is able to effectively communicate good food.

Corporate wellness is key to peak performance and a huge part of human wellness is made up of what we eat.

Peak performance, whether at work or at leisure, does not happen automatically in our age of instant store-bought food consumption.

Maintaining good “petrol” levels in the body is vital for sustained concentration, definitive thinking, good memory, analytical problem solving, stable moods, less cravings, peak performance and a more stable metabolism.

Erratic blood glucose levels, or an inconsistent “petrol” supply to the brain, results in aggression, restlessness, irritability, poor concentration, poor memory, mood swings, lethargy, de-motivation, lack of energy and a decrease in metabolic rate. With more and more evidence accumulating daily on the benefits of better blood glucose control using slower release carbohydrate containing foods, every person should make it their business to understand the concept of the glycemic index, or slow release carbohydrates. You are what you eat……….. With the ease of your best friend, Gabi brings practical wisdom paired with scientific evidence to inspire you to want to improve your daily nutrition. In easy to understand language, complicated nutritional concepts are translated into everyday good food. Gabi’s talks are all about delicious food that is not only a feast for the eyes, but a nutritional feast for the body as well. Food is an integral part of our lives and must always be enjoyed. If you know how to include the good stuff, have fun around meals and feed your body for ultimate health, then you have mastered the art of good nutrition. Listen to one of Gabi Steenkamp’s presentations and be inspired. Nutrition coaching, as part of an integrated wellness strategy for employees, is fun, informative, empowering and practical in the hands of Gabi Steenkamp.