Courgette and Bacon Quiche 

Serves  4 85 g       lean bacon, chopped (1/3 of a 250 g packet) 500 ml    grated courgettes / baby marrows (2 c) 1            medium onion, finely chopped 1            wrap or tortilla flat bread – wheat free for those sensitive to wheat 3            extra large eggs...

Fruity custard slices

Makes 24 custard slices    100 g cream crackers (1/2 packet – 15 crackers) 30 ml gelatin (2 T) 90 ml water (6T) 1000 ml fat free milk (4 c) 190 ml sugar (3/4 c) 125 ml custard powder (½ c) 2.5 ml salt (1/2 t) 100 ml cold water (2/5 c) 3 extra large eggs, separated 5...