by Editorial | Jul 14, 2017 | Recipe Book Recipes
Serves 4 85 g lean bacon, chopped (1/3 of a 250 g packet) 500 ml grated courgettes / baby marrows (2 c) 1 medium onion, finely chopped 1 wrap or tortilla flat bread – wheat free for those sensitive to wheat 3 extra large eggs...
by Editorial | Jan 9, 2015 | Recipe Book Recipes
Makes 24 custard slices 100 g cream crackers (1/2 packet – 15 crackers) 30 ml gelatin (2 T) 90 ml water (6T) 1000 ml fat free milk (4 c) 190 ml sugar (3/4 c) 125 ml custard powder (½ c) 2.5 ml salt (1/2 t) 100 ml cold water (2/5 c) 3 extra large eggs, separated 5...
by Editorial | Jan 9, 2015 | Recipe Book Recipes
Makes 12 fish cakes or burger patties, or 24 mini fish balls 1 tin (410g) pilchards in tomato sauce or 1 tin salmon 400g poached white fish (e.g. hake) 1 medium onion, peeled and finely grated or chopped 30ml fresh parsley, finely chopped (2T) 375 ml lower GI oats(1...
by Editorial | Jan 9, 2015 | Recipe Book Recipes
Serves 10 500g fresh strawberries (2 punnets) 10 ml soft brown sugar (2 t) 60 ml boiling water (1/4 c) 5 ml vanilla essence (1 t) 90 ml soft margarine, lite (6 T) 100 ml sugar (2/5 c) 125 ml self raising flour (1/2 c) 60ml cocoa (4 T) 10 ml baking powder (2 t)...
by Editorial | Jan 9, 2015 | Recipe Book Recipes
Serves 8 250 ml flour, sifted before measuring (1 c) 125 ml oat bran (½ c) 10 ml salt (¼t) 45 ml soft ‘lite’ margarine (3T) 1 egg 45 ml ice water (3T) Filling 5 ml oil, canola or olive (1t) 1 large onion, chopped 50 g sliced biltong (no fat) 1×225 g tin baked...
by Editorial | Oct 13, 2014 | Recipe Book Recipes
150 g durum wheat pasta (1¾ c) 5 ml canola or olive oil (1 t) 250 g boneless lamb, any cut, cut into 1 cm cubes 1 onion, chopped 1 stick celery, chopped 10 ml crushed garlic, fresh (2 t) 5 ml dried tarragon 5 ml dried rosemary, crumbled ½ chicken stock cube dissolved...
